new to mettafor?
I am grateful you are considering working with me. My approach is integrative and holistic, acknowledging your body, mind and spirit and their interconnectedness. I can not guarantee specific results for anyone, however, many clients experience more ease and openess in their bodies, greater well-being and feel more connected to their true self from sessions with me.
I serve as a facilitator in your self-initiated process of change and healing. I support you by remaining present, activating and/or channeling energy, listening, questioning, educating/moving/coaching your body and offering metta (kindness and compassion) in a safe space. We may explore areas that influence your overall state of being such as health history, personal belief systems, work life, relationship, life stressors, targets and choices. We may also share a quiet, relaxing space. Each session presents differently. Regardless, your sharing is kept confidential.
Private, semi-private & customized group workshops are also available.
Please contact me to discuss your needs and if you’d like to start working together.
I get asked the gratuity question a lot. Leaving a tip is a personal choice. I NEVER want anyone to feel obligated or that gratuity is expected but I also don’t like telling people they can’t. If it’s something you would like to do, your kindness will be received with gratitude.
Additional questions? Would you like to book a session?
Please don’t hesitate to contact me.
Please do not send messages of solicitation.
All new clients are required to complete this form.
Winter Hours By Appointment
Tuesday, Wednesday + Friday (half day)
occasional Monday appointments might be possible please inquire
Thursday sessions held at Moksha Yoga Guelph (table only), Please book directly through Moksha. (519) 822-2210
87 Alma St South, Guelph, ON