new to mettafor?

I am grateful you are considering working with me. My approach is somatic and holistic, acknowledging your body, mind and spirit and their interconnectedness. I can not guarantee specific results for anyone, however, many clients experience more ease and openness in their bodies, greater well-being and feel more connected to their true self from sessions with me.
I serve as a facilitator in your self-initiated process of change and healing. I support you by remaining present, activating and/or channeling energy, listening, questioning, educating/moving/coaching your body and offering metta (kindness and compassion) in a safe space. We may explore areas that influence your overall state of being such as health history, personal belief systems, work life, relationship, life stressors, targets and choices. We may also share a quiet, relaxing space. Each session is different depending on your targets and the modality we work with. Regardless, your sharing is kept confidential.

Private, semi-private & customized group workshops are also available.
Please contact me to discuss your needs and if you’d like to start working together.


Please park on either side of Alma St South where there is plenty of space. We prefer if you do not block the driveway.
Our home has a blue front door but the business entrance is the beige side door off the driveway which has a sign in the window. If you have a scheduled appointment, please don’t knock or call out, just quietly let yourself in. I will greet you when you enter if I’m not with a client.
Payment is accepted via cash, interac or credit card. E-transfers are also accepted prior to appointment or when purchasing gift certificates.

I get asked the gratuity question a lot. Leaving a tip is a personal choice. I NEVER want anyone to feel obligated or that gratuity is expected but I also don’t like telling people they can’t. If it’s something you would like to do, your kindness will be received with gratitude.

Yes, we have beautiful gift certificates for any occasion that fit an A2 envelope. Usually people order one ahead of time and then arrange to pick it up and make payment.
I ask that you arrive about 10 minutes early for your first session and about 5 min early for follow-up sessions. This will allow you to settle in and sessions to start on time. If you are running late, please notify me immediately by phone. I will do my best to accommodate your session but will need to end at the scheduled time if another client is booked closely.
Once the appointment is confirmed, I honour you by setting that time aside and not offering it to anyone else. I understand that things happen and change so as long as I am notified a minimum of 24hrs before your scheduled time, there is no penalty. If less than 24hrs notice or if you miss your appointment, 50% of your service fee is to be paid within 24hrs. I ask that you honour me in return by making arrangements to pay your fee.

Additional questions? Would you like to book a session?
Please don’t hesitate to contact me.
Please do not send messages of solicitation.

All new clients are required to complete this form. It is interactive and can be filled out and emailed

client history & consent form

Fall 2018 Appointments available Monday – Friday

contact info

87 Alma St South, Guelph, ON