new to mettafor?

I am grateful you are considering working with me. My approach is somatic and holistic, acknowledging your body, mind and spirit and their interconnectedness. I can not guarantee specific results for anyone, however, clients often report more ease with their bodies, greater self-awareness, more spaciousness, and better functioning.
I serve as a facilitator in your self-initiated process of change and healing. I support you by remaining present, educating/moving/coaching your body and/or channeling energy, listening, questioning, and offering metta (kindness and compassion) in a safe space. We may explore areas that influence your overall state of being such as health history, personal belief systems, work life, relationship, life stressors, targets and choices. We may also share a quiet, relaxing space. Each session is different depending on your targets and the modality we work with. Regardless, your sharing is kept confidential.

Private, semi-private & customized group workshops are also available.
Please contact me to discuss your needs and if you’d like to start working together.

logistics & location


* OCTOBER sessions held on following dates:
In Guelph at mettafor: 9th, 11th, 15th, 16th, 17th, 30th, 31st
In Port Colborne: Oct 19-21

Please note: Cats live on the premise at mettafor’s location.

Email: use the form below or send to

Phone: 519 760 1372

As a small business, payment is preferred via cash or e-transfer, but debit and credit card are also acceptable.

I get asked the gratuity question a lot. Leaving a tip is a personal choice. I NEVER want anyone to feel obligated or that gratuity is expected (it is NOT) but I also don’t like telling people they can’t. If it’s something you would like to do, your kindness will be received with gratitude. If you are happy with your service, referring a friend or leaving a google review is the best gratuity of all.

I ask that you arrive about 10 minutes early for your first session and about 5 min early for follow-up sessions. This will allow you to settle in and sessions to start on time. If you are running late, please notify me immediately by phone. I will do my best to accommodate your session but will need to end at the scheduled time if another client is booked closely.
Once the appointment is confirmed, I honour you by setting that time aside and not offering it to anyone else. I understand that things happen and change so as long as I am notified a minimum of 24hrs before your scheduled time, there is no penalty. If less than 24hrs notice or if you miss your appointment, 50% of your service fee is to be paid within 24hrs. I ask that you honour me in return by making arrangements to pay your fee.

get in touch

Additional questions?
Please don’t hesitate to contact me.
Please do not send messages of solicitation.

All new clients are required to complete this form. It is interactive and can be filled out and emailed back to as a jpeg or pdf. Or bring to your first appointment completed.

client history & consent form
contact info