Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.Peter A. Levine

are you experiencing any of the following?

  • * Chronic pain or recurring physical symptoms (stiff, tight, sore, rigid, lacking mobility etc) that is affecting daily life.
  • * Stress (chronic, acute or post-traumatic) . Feeling exhausted, irritable, overwhelmed, anxious, intolerant and just not like yourself?
  • *Lacking physical ability, not reaching performance targets or feeling stuck at a certain performance level.
  • * Feeling stuck emotionally or creatively. Feeling blocked or uninspired by routines, habits or patterns? Difficulty with decision-making (career, relationship, priorities, etc)?
  • *Injury or illness or dealing with effects from past ones (accidents too).
  • * Feeling disconnected from your body, others or the earth?
  • * Preparing for or recovering from any type of surgery (including giving birth).
  • * Going through a career change or life transition?

I use compassionate touch, movement education, energy medicine and dialogue to assist with…

  • Practicing deep relaxation
  • Regaining control of your muscles to improve function, performance, mobility and freedom
  • Witnessing your process and acting as a support
  • Empowering you to connect and deepen your awareness and experience of yourself
  • Relieving pain and stress
  • Teaching you self-regulation strategies for prolonged results
Online Sessions Now Available

my aim

Is to connect with you to facilitate personal growth, and physical/mental well-being. To guide you to sense, feel and know yourself from the inside out more fully (live more somatically). I currently offer private sessions, and teach group classes & workshops. I look forward to collaborating with you.

with metta,

sandi beaupre Signaturemore about my background and educationmore info on modalities, FAq’s
Founder, Holistic Practitioner & Facilitator

Prevention is key! Make self-care a priority so you can experience health & longevity for years to come!

contact me