new to mettafor?

I am grateful you are considering working with me. My approach is somatic and holistic, acknowledging your body, mind and spirit and their interconnectedness. I can not guarantee specific results for anyone, however, clients often report more ease with their bodies, greater self-awareness, more spaciousness, and better functioning.
I serve as a facilitator in your self-initiated process of change and healing. I support you by remaining present, educating/moving/coaching your body and/or channeling energy, listening, questioning, and offering metta (kindness and compassion) in a safe space. We may explore areas that influence your overall state of being such as health history, personal belief systems, work life, relationship, life stressors, targets and choices. We may also share quiet time for processing and relaxing. Each session is different depending on your targets and the modality we work with. Regardless, your sharing is kept confidential.

Private, semi-private & customized group workshops and classes are also available in-person when safe to do so and remotely anytime.

Please contact me to discuss your needs and if you’d like to start working together.

logistics & location

Please note: Cats live on the premise at mettafor’s location. You likely will see one or two in the front window when you arrive. Most often you don’t even know they are here or will ever interact with them (unless you really want to).

get in touch

Additional questions?
Please don’t hesitate to contact me.
Please do not send messages of solicitation.

All new clients are required to complete this form. It is interactive and can be filled out. Please make sure to save it as a pdf or jpeg FIRST before emailing back to . Alternately, you may bring to your first appointment completed or arrive 10 minutes early to complete it onsite.

client history & consent form
contact info

If you don’t receive a response within 48hrs, please check again to make sure you didn’t end up in our junk folder.